Living the American Dream

Chef Lisa’s Kitchen

Stars and Stripes forever! I was born and raised to respect my country and I am honored to say that I’ve taught my son the same. I am proud to be living the American Dream. The freedom and liberty of owning my own business and pursuing my very own dream is not something I take for granted.

As far back as I can remember, my family has attended a summer holiday parade and I loved to wave my American flag. My mom would always treat us to an ice cream or popsicle after the parade. So, following in that tradition, I have created my version of the Health Pop - a blend of fruits and yogurts. SHOP ‘n SAVE is my go-to for healthy, affordable and delicious choices with the Wild Harvest and Essential Everyday brands.

Here is my fun summer treat for you to make for your family. The Red White & Blueberry Pop is a great way to cool down on a hot summer day. ENJOY!!

Till next time Chef Lisa Owner and Operator of Caffe Barista located in Greensburg, PA

Red White & Blueberry Pop

By: Chef Lisa Hegedus


  • 1/2 cup frozen Wild Harvest Organic Strawberries
  • 1/2 cup frozen Wild Harvest Organic Blueberries
  • 3 tablespoons Wild Harvest Organic Honey
  • 3 cups Essential Everyday Blended Vanilla Lowfat Yogurt **Popsicle mold and sticks


  1. Blend the strawberries and blueberries (separately) in a food processor or blender on high speed for 30 seconds.
  2. Pour the berry mixtures into separate bowls. Add half of the honey to each fruit mixture and stir. Lightly add in half of the yogurt into each berry/honey mixture.
  3. Pour mixture evenly into each popsicle mold, insert stick and freeze overnight.

Blog and recipe created by Chef Lisa Hegedus from the kitchen of Caffe Barista -