Monkey Business

When my son was young, I always made him smoothies for a refreshing treat. When I asked him what he wanted in his smoothie, he almost always said “banana and peanut butter, please!” That, my friends, is how my famous “Monkey Business” smoothie came to be!

I still make this delicious smoothie from time-to-time using the yummy free from and organic ingredients from my local SHOP ‘n SAVE. This recipe is perfect for anyone who has a busy, on-the-go lifestyle, but still wants to get all the necessary fruits and veggies! So, quit monkeying around and rush right into your local SHOP ‘n SAVE to grab all the ingredients you need to make this healthy treat. You can thank me later!

Shaking things up,

Chef Lisa


  • 1 cup Wild Harvest Organic Milk
  • ½ cup ice
  • 1 tbsp. Wild Harvest Organic Honey
  • 1 tbsp. Wild Harvest Organic Creamy Peanut Butter
  • ½ cup fresh baby spinach
  • 1 banana
  • **For Meal Replacement** Add 2 tbsp. chocolate or vanilla whey protein powder


  1. In blender, mix all ingredients together.
  2. Pour into cup and enjoy!

Serves 1 (16oz)