Teriyaki Honey Mustard Chicken

Diabetic Friendly

Yield: 4 servings

Preparation Time: Marinating Time: 1-2 hrs; Cook Time: 12 min

Ingredients

1/2 cup honey mustard

3 Tablespoons teriyaki sauce

4 boneless, skinless chicken breasts halves (about 1 lb)

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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 160

Calories From Fat: 9

Total Fat: 1g

Saturated Fat: 0g

Cholesterol: 75mg

Sodium: 283mg

Total Carbohydrates: 4g

Dietary Fiber: 0g

Sugars: 1g

Protein: 26g

Prepared using low sodium teriyaki sauce.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Mix mustard and teriyaki sauce. Reserve 1/3 cup mustard mixture for basting. Add chicken to remaining 1/3 cup mustard mixture; turning to coat well.

2. Cover; marinate in refrigerator for 1 to 2 hours.

3. Remove chicken, discarding marinade. Grill or broil chicken 4 to 6 inches from heat source for 6 minutes on each side or until done, basting frequently with reserved mustard mixture.

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