K-sentials Cereal Snack Mix

Yield: Serves: 5

Ingredients

1 cup K-sentials Kellogg's Apple Jacks cereal

1 cup K-sentials Kellogg's Corn Pops cereal

1 cup pretzels twists

1/2 cup raisins

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Nutrition Facts

Yield: Serves: 5

Approximate Nutrient Content per serving:

Calories: 130

Calories From Fat: 270

Total Fat: 30g

Cholesterol: 2g

Sodium: 590mg

Total Carbohydrates: 0mg

Protein: 0g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix all ingredients together and store in airtight container. Serve as a snack or as a side for lunch.

Breakfast: Any K-sential cereal with lowfat milk and fresh fruit or juice.

Morning Snack: Add K-sentials to yogurt. Lunch: Sprinkle K-sentials over fresh fruit fruit, it adds a great crunchy taste.

Afternoon Snack: Coat a peeled banana with peanut butter and roll in K-sential Kellogg's Frosted Flakes cereal or munch on cereal snack mix (recipe above) Dinner: Crush K-sentials Kellogg's Frosted Flakes or Corn Pops cereals and sprinkle over cooked carrots or sweet potatoes.

Evening Snack: Add your favorite K-sentials cereal over lowfat ice cream of frozen yogurt.

Please note that some ingredients and brands may not be available in every store.

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