Spicy Szechwan Chicken

A good choice for diabetics

Yield: Makes 6 servings

Ingredients

1 lb. boneless, skinless chicken breasts

4 teaspoons cornstarch, divided

1 egg white

2 tablespoons vegetable oil

3/4 cup thinly sliced, drained canned bamboo shoots

1/4 cup diced, drained green chilies

1/2 cup shelled, roasted, skinned peanuts

1 clove garlic, minced fine

1 teaspoon sugar

2 tablespoons soy sauce

3 tablespoons dry sherry

1 teaspoon grated, peeled, fresh gingerroot

2 tablespoons finely chopped green onion

Add To

Nutrition Facts

Yield: Makes 6 servings

Approximate Nutrient Content per serving:

Calories: 266

Calories From Fat: 63

Total Fat: 7g

Cholesterol: 28g

Sodium: 493mg

Total Carbohydrates: 64mg

Protein: 13g

2/3 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut chicken into 2x1/2-inch strips. Place in large pie plate. Sprinkle 2 teaspoons cornstarch over chicken and mix well to coat chicken. Add egg white and mix again. Heat oil in a 12-inch frying pan. Add chicken and bamboo shoots and stir-fry about 3 minutes (use a wooden spoon or wooden fork). Add chiles and peanuts; stir-fry for 2 minutes. Combine all remaining ingredients except green onion in a separate bowl with remaining 2 teaspoons cornstarch and add to the pan. Stir-fry and heat until sauce is thick and smooth and mixture is well blended. Add green onion. Stir-fry for 30 seconds to warm onions. Serve immediately.

Exchange Diet: Lean Meat 4, Vegetable 1

Source: The Art of Cooking for the Diabetic

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 11/02/2025

SAVE $4.00

on any TWO (2) Dove Hair Care product (Excludes: Dove Men+ Care products, twin packs, regimen packs, trial and travel sizes)

limit one (1) coupon per purchase on products and quantity specified. void if reproduced, transferred, used to purchase products for resale or where prohibited/regulated by law. coupon value may not exceed value of item purchased. no cash back. consumer pays sales tax. redeemable at participating retail stores. valid only in the u.s. not valid in puerto rico. retailer: unilever, inc. 1370, nch marketing services, p.o. box 880001, el paso, tx 88588-0001 will reimburse the face value of this coupon, plus 8�, if submitted in compliance with our redemption policy, available upon request. cash value 1/100th of 1�. any use of this coupon not specified herein constitutes fraud. � 2025 unilever

eCoupon

Expires: 01/01/0001

SAVE $0.50

King Oscar Royal Fillets Mackerel

Offer valid on King Oscar Royal Fillets Mackerel for any variety, any size. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.