Lemon Broccoli Pasta

Customer Rating: 3.5

1 Ratings 1 Comment

Yield: 4 servings (1 cup each)

Ingredients

3 Tablespoons green onions, sliced

1 clove garlic, minced

2 cups (16 ounce) reduced sodium chicken broth

1 teaspoon grated lemon peel

1/8 teaspoon freshly ground pepper

2 cups fresh or frozen broccoli florets

3 ounces uncooked angel hair pasta

1/3 cup sour cream

2 Tablespoons grated Parmesan cheese

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Nutrition Facts

Yield: 4 servings (1 cup each)

Approximate Nutrient Content per serving:

Calories: 100

Calories From Fat: 18

Total Fat: 2g

Cholesterol: 6mg

Sodium: 176mg

Total Carbohydrates: 14g

Protein: 7g

Dietary Exchanges: 1/2 starch, 1-1/2 vegetables, 1/2 fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Spray large nonstick saucepan with cooking spray and heat over medium heat. Add green onions and garlic; cook and stir 3 minutes or until onions are tender.

Stir in chicken broth, lemon peel and pepper and bring to a boil over high heat. Add broccoli and pasta and return to boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently.

Remove saucepan from heat. Stir in sour cream until well blended. Let stand 5 minutes. Top with cheese before serving.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Sandra S Grandview, Mo

“I'm not real fond of broccoli but am always reading about what a healthy vegetable it is. This recipe is great and even the kids liked it!”

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