Perfect Tuna Casserole

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 30 min

Ingredients

1 can (10 3/4 oz) condensed cream of celery or cream of mushroom soup

1/4 cup milk

1 can (5 oz) solid white albacore tuna , drained and flaked

2 hard cooked eggs, chopped

1 cup frozen peas, thawed

1/2 cup slightly crumbled potato chips

2 English muffins, split and toasted

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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 275

Calories From Fat: 72

Total Fat: 8g

Saturated Fat: 2g

Cholesterol: 125mg

Sodium: 653mg

Total Carbohydrates: 33g

Dietary Fiber: 3g

Sugars: 7g

Protein: 17g

Vitamin A 9.4%, Vitamin C 11.5%, Calcium 16.6%, Iron 10.1%. Prepared using low sodium, low fat cream of celery soup, skim milk, no salt added peas and lightly salted Kettle chips.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In 1 1/2- quart buttered casserole, blend soup and milk; stir in tuna, eggs and peas.

Bake at 350 degrees F. for 25 minutes or until hot; stir. Top with chips; bake 5 minutes more.

Serve each portion over half a toasted English muffin.

Photo and food styling by Webstop

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