Herbed Butterfly Pork Chops

Yield: 4 servings

Preparation Time: 20 minutes; Cooking Time: 12 minutes

Ingredients

4 (4 oz.) Boneless butterfly pork chops

2 tablespoons lemon juice

2 tablespoons chopped parsley

1/2 teaspoon crumbled rosemary

1/2 teaspoon crumbled thyme

1/4 teaspoon black pepper

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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 164

Calories From Fat: 54

Total Fat: 6g

Cholesterol: 66mg

Sodium: 60mg

Protein: 26g

per Three-Ounce Serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 10-12 minutes, turning occasionally. Garnish with fresh herbs, if desired.

Recipe provided by Indiana Pork Producers Association

Please note that some ingredients and brands may not be available in every store.

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