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	https://www.shopnsavefood.com/Recipes/Detail/4816/Mediterranean_Catfish
	
	
 
	
	
		
			
			
			
				
					
				
				
				
					
					
					Mediterranean Catfish
					
					
					
					
					U.S. Farm Raised Catfish teams perfectly with almost every flavoring!
					
					
					
					Yield: 2 servings
					
					
			
				
				 
				
				
				
					
						Ingredients
						
							
								
									
										
									
			 						
										
											
											| 2 | 
											 | 
											
												
												U.S. Farm-Raised Catfish fillets (about 6 ounces each)
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2 | 
											tablespoons | 
											
												
												olive oil
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											 | 
											
												
												medium-sized green bell pepper, chopped
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											 | 
											
												
												medium-sized onion, chopped
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2 | 
											 | 
											
												
												garlic cloves, chopped
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											cup | 
											
												
												chicken broth
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											can | 
											
												
												(14.5 oz.) diced tomatoes
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/2 | 
											teaspoon | 
											
												
												dried oregano
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/2 | 
											teaspoon | 
											
												
												dried basil
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/2 | 
											teaspoon | 
											
												
												black pepper
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
						
				
						
						
						
					
					
					
				 
				
				
				
				
				
				
				
					
						Directions:
						1.  Heat the olive oil in a large skillet over medium heat.  Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become translucent.  
2.  Add the chicken broth, tomatoes, oregano, basil and black pepper;  bring to a boil and cook for 2 minutes.  
3.  Reduce the heat to medium-low.  Place the catfish fillets over the sauce, cover and simmer for 7 to 9 minutes, or until the fish flakes easily with a fork.  
					 
				
				
				
					
						
						Serving Tip: This has so  much flavorful sauce, you may want to serve it over cooked rice. 
Source:  The Catfish Institute 
					 
				
					
						Please note that some ingredients and brands may not be available in every store.
					 
				
				
				
				
				
				
					 
				
			 
		 
		
			
  
  
  
    
    	
    		
          
            
          
    			
            
            
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	SHOP 'n SAVE Recipes
	https://www.shopnsavefood.com/Recipes/Detail/4816/Mediterranean_Catfish