Bistro Catfish with Spinach

U.S. Farm-Raised Catfish contains important omega-3 fatty acids

Yield: 2 servings

Ingredients

2 U.S. Farm-Raised Catfish fillets (about 6 oz. each)

1/4 cup chopped sun-dried tomatoes packed in oil

2 tablespoons oil from the sun-dried tomatoes jar

2 cloves garlic, crushed

1/4 teaspoon salt

1/4 teaspoon black pepper

5 oz. fresh spinach, cleaned

Add To

Directions:

1. In a chicken fryer or a soup pot, heat the 2 tablespoons oil over medium heat and saute the garlic for 1 to 2 minutes, until golden.

2. Sprinkle both sides of the fish with salt and pepper. Place the fish skin side down in the pan and cover. Cook for 8 to 10 minutes, or until the fish flakes easily with a fork.

3. Add the spinach and sun-dried tomatoes. Cover and cook for 1 to 2 minutes, or until the spinach wilts but is still bright green.

4. Place the spinach on a serving plate and top with the catfish fillets. Drizzle with the pan drippings and serve.

Source: The Catfish Institute

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $1.00

Combat Roach Products

Offer valid on Combat Roach Products for select varieties, select sizes. Offer excludes the following varieties: � Combat Ant Products � Combat Max S Roach, 12 ct � Combat Roach, 12 ct � Combat Roach Gel, 60 g This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $0.50

Little Debbie Big Pack Donuts

Offer valid on Little Debbie� Big Pack Mini Donuts for select varieties, 8 pk only. Offer includes the following: � Mini Powdered Donuts � Mini Frosted Donuts This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.