Cajun Turkey (or Beef) Burgers

Yield: 8 servings

Ingredients

2 pounds lean ground turkey breast or lean ground beef

Non-stick cooking spray

2 Tablespoons Worcestershire sauce

4 teaspoons Creole seasoning, divided

1 can (14 oz) diced tomatoes, drained

1 teaspoon garlic, minced

8 toasted hamburger buns

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 264

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: .5g

Cholesterol: 55mg

Sodium: 408mg

Total Carbohydrates: 30g

Dietary Fiber: .4g

Sugars: 6g

Protein: 31g

Prepared using salt free Creole seasoning and no added sodium diced tomatoes.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Spray cold grill rack with cooking spray. Preheat grill.

In a medium bowl, combine turkey, Worcestershire sauce and 2 teaspoons Creole seasoning. Shape mixture into 8 patties. Grill burgers about 6 minutes on each side or until completely done.

In a small saucepan, combine the tomatoes, remaining Creole seasoning and garlic. Cook over medium heat for 5 minutes or until most of the liquid has evaporated. Place burgers on buns and spoon on the tomato sauce.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.