Cajun Turkey (or Beef) Burgers

Yield: 8 servings

Ingredients

2 pounds lean ground turkey breast or lean ground beef

Non-stick cooking spray

2 Tablespoons Worcestershire sauce

4 teaspoons Creole seasoning, divided

1 can (14 oz) diced tomatoes, drained

1 teaspoon garlic, minced

8 toasted hamburger buns

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 264

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: .5g

Cholesterol: 55mg

Sodium: 408mg

Total Carbohydrates: 30g

Dietary Fiber: .4g

Sugars: 6g

Protein: 31g

Prepared using salt free Creole seasoning and no added sodium diced tomatoes.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Spray cold grill rack with cooking spray. Preheat grill.

In a medium bowl, combine turkey, Worcestershire sauce and 2 teaspoons Creole seasoning. Shape mixture into 8 patties. Grill burgers about 6 minutes on each side or until completely done.

In a small saucepan, combine the tomatoes, remaining Creole seasoning and garlic. Cook over medium heat for 5 minutes or until most of the liquid has evaporated. Place burgers on buns and spoon on the tomato sauce.

Photo and food styling by Webstop

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