Glazed Salmon

Heart Healthy Recipe

Yield: Serves 4

Ingredients

1/4 cup honey

2 Tablespoons low sodium soy sauce

2 Tablespoons fresh lime juice

1 Tablespoon Dijon mustard

4 fillets (6 oz each) salmon fillets

Garnish with fresh chopped cilantro

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Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 300

Calories From Fat: 63

Total Fat: 7g

Total Carbohydrates: 18g

Protein: 40g

6 oz. serving size

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a small bowl, whisk together the honey, soy sauce, lime juice and mustard. Marinate the salmon in the sauce in the refrigerator for several hours, or until ready to cook.

In a nonstick skillet coated with nonstick cooking spray, cook the salmon on each side, 3 to 5 minutes, until golden brown, crispy, and just cooked through. Transfer the salmon to a platter.

Add the remaining honey glaze to the skillet, and simmer, stirring, until the mixture comes to a boil. Return the salmon to the pan, heat thoroughly, and serve immediately.

Please note that some ingredients and brands may not be available in every store.

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