SHOP 'n SAVE Recipes
https://www.shopnsavefood.com/Recipes/Detail/6174/Island_Herb_Roasted_Chicken
Island Herb Roasted Chicken
Diabetic Friendly
Yield: 4 servings
Ingredients
1 |
|
whole chicken, about 4 pounds
|
|
8 |
cloves |
garlic, peeled
|
|
1 |
|
red onion, peeled and chopped
|
|
1 |
|
jalapeno pepper, seeded
|
|
1/4 |
cup |
fresh parsley
|
|
1/4 |
cup |
fresh cilantro
|
|
1 |
teaspoon |
salt
|
|
1 |
Tablespoon |
ground cumin
|
|
1 |
Tablespoon |
dried oregano
|
|
1 |
cup |
orange juice
|
|
1/4 |
cup |
vegetable oil
|
|
1 |
|
orange, quartered
|
|
1 |
|
white onion, peeled and quartered
|
|
Directions:
In food processor or blender, place garlic cloves, red onion, jalapeno pepper, parsley, cilantro, salt, cumin, oregano, orange juice and vegetable oil. Puree thoroughly. Set marinade aside.
Rinse chicken and pat dry. Gently insert fingers under skin covering the breast, thighs and drumsticks, loosening as much as possible without puncturing the skin.
Place chicken in plastic oven roasting bag. Rub marinade into meat beneath the loosened skin and into body and neck cavities. Place quartered orange and quartered onion pieces inside body cavity. Pour any remaining marinade over chicken and close bag tightly. Refrigerate overnight. Remove chicken from marinade and pat dry.
Roast chicken in a 375 degree F. oven for 90 minutes. Internal temperature should reach 180 degrees when done, measured in the deepest part of the thigh, not touching the bone.
Note:
Chicken can be grilled over medium-hot coals (or gas - medium heat) until skin is deep golden brown and meat is cooked through, about 1 hour and 40 minutes (or about 25 minutes per pound.)
Adapted from the National Chicken Council. www.eatchicken.com
Please note that some ingredients and brands may not be available in every store.
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� Mexican Street Corn white Rice
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consumer: limit one (1) coupon per purchase of product & quantity stated. no more than two (2) identical coupons for same product in same day. do not send this coupon to colgate-palmolive. void if transferred, sold, auctioned, reproduced or altered from original. you must pay any sales tax. retailer: colgate-palmolive will reimburse the face value plus up to 10.5� handling if submitted in accordance with our redemption policy. for policy and/or coupon redemption send to: colgate-palmolive 1119, p.o. box 880001, el paso, tx 88588-0001. cash value 1/100�. no cash or credit in excess of shelf price may be returned to consumer or applied to transaction. coupon may not be bought, reproduced, transferred or sold. void where prohibited or if transferred to any person, firm or group prior to store redemption. valid only in the usa (not in puerto rico). redeemable at food, drug, discount & other stores accepting coupons. colgate-palmolive participates in the cic� member coupon integrity program.
SHOP 'n SAVE Recipes
https://www.shopnsavefood.com/Recipes/Detail/6174/Island_Herb_Roasted_Chicken