SHOP 'n SAVE Recipes

https://www.shopnsavefood.com/Recipes/Detail/6209/Grilled_Pineapple_and_Chili_Pork_Tenderloin_with_Mesclun_Greens

Grilled Pineapple and Chili Pork Tenderloin with Mesclun Greens

Diabetic Friendly

Yield: Serves 4

Ingredients

Chutney:

1/4 cup red pepper, diced small

1/4 cup green pepper, diced small

1/4 cup red onion, diced small

1 cup fresh pineapple, diced small (reserve the remaining pineapple)

1/2 teaspoon fresh ginger, minced

1/2 teaspoon fresh garlic, minced

2 scallions, diced

1 teaspoon cilantro, minced

1/2 teaspoon chili powder

1/4 teaspoon cumin

3 Tablespoons rice wine vinegar

Tenderloin:

1 lb. pork tenderloin

1 teaspoon extra virgin olive oil

Salt to taste

Pepper to taste

Chili powder to taste

4 slices pineapple, 1-inch thick

3 cups mesclun greens

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Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 309.5

Calories From Fat: 72

Total Fat: 8.9g

Saturated Fat: 2.7g

Cholesterol: 89.5g

Sodium: 86mg

Total Carbohydrates: 25g

Dietary Fiber: 4g

Sugars: .4g

Protein: 33.7g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Chutney:
Mix all chutney ingredients together and reserve. Prepare chutney while grill is heating up.

Tenderloin:
Rub tenderloin with small amount of olive oil. Season with salt and pepper. Sprinkle with chili powder.

Slice reserved pineapple into 1/2-inch thick slices. Grill pork tenderloin on all sides on medium high to an internal temperature of 150 degrees F. (approximately 10 to 12 minutes). While pork is grilling, grill the pineapple slices. Remove pineapple and pork and let rest for approximately 5 minutes.

Lay down a bed of Mesclun greens. Shingle the grilled pineapple slices over the greens. Slice pork on the bias in 1/4-inch thick slices and shingle in the center of the plate against the grilled pineapple. Spoon chutney over sliced pork.

Please note that some ingredients and brands may not be available in every store.