Crunchy Munchy Snack Mix

Kick up the calcium with this make-your-own snack mix!

Yield: 10 servings

Preparation Time: 5 min; Cook Time: 25 min

Ingredients

2 cups whole grain square cereal

2 cups honey sweetened oat cereal

3 cups (about 2 1/2 ounces) pretzel sticks

1/2 cup sunflower seed kernels

1 Tablespoon butter

1 Tablespoon canola oil

1 Tablespoon water

1/4 cup granulated sugar

1/2 teaspoon ground cinnamon

1/2 cup dried cranberries, raisins or dried cherries

1 package (8 ounces) reduced fat cheddar and Monterey Jack cheese cubes

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Nutrition Facts

Yield: 10 servings

Approximate Nutrient Content per serving:

Calories: 260

Calories From Fat: 108

Total Fat: 12g

Saturated Fat: 6g

Cholesterol: 20mg

Sodium: 370mg

Total Carbohydrates: 31g

Dietary Fiber: 2g

Protein: 9g

Calcium 20% daily value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 325 degrees F

Mix cereals, pretzel sticks and sunflower seed kernels in large bowl; set aside.

Melt butter in small saucepan over medium heat; stir in oil, water and sugar. Bring to a boil, stirring occasionally. Remove from heat; stir in cinnamon and mix well. Pour over cereal mixture; stir until evenly coated.

Spread into 9x13- inch baking pan. Bake 20 minutes, stirring after 10 minutes (be careful not to overcook). Spread on waxed paper or aluminum foil; cool completely.

Toss with dried cranberries; store in an airtight container until ready to serve.

Toss in cheese cubes just before serving.

Photo and recipe compliments of The Midwest Dairy Association, www.midwestdairy.com

Please note that some ingredients and brands may not be available in every store.