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https://www.shopnsavefood.com/Recipes/Detail/7270/Teriyaki_Braised_Alaska_Black_Cod_with_Colorful_Vegetables

Teriyaki Braised Alaska Black Cod with Colorful Vegetables

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 15 min

Ingredients

4 Alaska Black Cod fillets, fresh, thawed or frozen

1 Tablespoon vegetable oil

1/2 cup teriyaki sauce

2 teaspoons minced fresh garlic

2 Tablespoons Riesling

1 small red bell pepper, cut into thin strips

4 green onions, cut into 3- inch pieces

1 large carrot, cut in julienne (matchstick) pieces

2 Tablespoons fresh lemon juice

Garnish:

Lemon wedges

Toasted sesame seeds

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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 422

Calories From Fat: 270

Total Fat: 30g

Saturated Fat: 6g

Cholesterol: 83mg

Sodium: 1325mg

Total Carbohydrates: 10g

Dietary Fiber: 1g

Protein: 26g

2860 mg omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Have all ingredients ready before beginning. Rinse any ice glaze from frozen Alaska Black Cod under cold water; pat dry with paper towel.

Heat a heavy nonstick skillet over medium-high heat. Brush both sides of black cod with oil. Place black cod in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking. Add teriyaki sauce and cook 2 minutes more; sauce will boil up.

Turn fillets over, add garlic and cook for 2 minutes. Add wine, bell pepper, green onions and carrot. Cover pan tightly and reduce heat to medium. Continue to cook an additional 6 to 8 minutes for frozen black cod or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle with lemon juice.

To serve, top fish with vegetables and sauce; garnish with lemon wedges and toasted sesame seeds, if desired.

Chef's Note:
Serve with bowls of steamed jasmine rice on the side.

Recipes and Images provided by Alaska Seafood

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