Beef Barley Soup with Spinach

Customer Rating: not rated

0 Ratings 1 Comment

Yield: 6 servings

Preparation Time: and Total Time: 2 to 2 1/4 hrs

Ingredients

2 1/2 pounds beef for stew, cut into 1- inch pieces

5 cups water

1 package (.9 to 1.32 ounce) dry onion mushroom soup mix

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup medium pearled barley

4 cups loosely packed fresh baby spinach

Add To

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 186

Calories From Fat: 54

Total Fat: 6g

Saturated Fat: 2g

Cholesterol: 57mg

Sodium: 220mg

Total Carbohydrates: 9g

Dietary Fiber: 3g

Protein: 21g

This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of fiber, niacin, vitamin B6, iron and choline.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine beef, water, soup mix, thyme, salt and pepper in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 60 minutes.

Stir in barley; bring to a boil. Reduce heat; continue simmering, covered, 45 minutes to 1 hour or until beef is fork-tender and barley is tender.

Stir in spinach; cover and remove from heat. Let stand 5 minutes. Season with salt and pepper, if desired.

Recipe courtesy of Cattlemen's Beef Board and National Cattlemen's Beef Association

Please note that some ingredients and brands may not be available in every store.

Customer Comments

not rated

Elizabeth K Rostraver Township , PA

“Easy and delicious ”

Add a Comment Login

Recipes

eCoupon

Expires: 09/28/2025

Save $2.00

ONE Always Discreet 120ct, 111ct Liners, 26ct, 28ct, 33ct, 34ct, 39ct, 48ct, 54ct, 57ct, 66ct Pads OR Always Discreet Base Underwear 13ct, 14ct, 15ct, 17ct, 19 ct OR Always Discreet Boutique Underwear 9ct, 10ct, 11ct, 12ct (excludes all other Alwa...

dealer: submission to procter & gamble signifies compliance with 'requirements for proper coupon redemption.' please visit this link for coupon terms for proper redemption: http://www.pg.com/en_us/downloads/partners_suppliers/pg_coupon_terms_of_proper_redemption.pdf. limit of one coupon per item. consumer: limit one coupon per purchase of products and quantities stated. any other use constitutes fraud. coupons are not authorized if purchasing products for resale. you may pay sales tax. not valid in puerto rico. limit of one coupon per household. digital coupons and paper coupons may not be combined on the purchase of a single item. specially marked items, such as clearance or manager's specials may not be eligible for digital coupons.

eCoupon

Expires: 01/01/0001

SAVE $1.00

Angel Soft® Scented Bath Tissue

Offer valid on Angel Soft� Scented Bath Tissue for any variety, 4 ct or larger. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.