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https://www.shopnsavefood.com/Recipes/Detail/7666/Fresh_Green_Pea_and_Parmesan_Dip%0d

Fresh Green Pea and Parmesan Dip

Yield: 8 servings

Preparation Time: 15 to 20 min

Ingredients

2 cups fresh OR 1 package (12 ounces) frozen green peas, thawed

1 cup stemmed and packed baby kale leaves

1 container (6 ounces) nonfat, plain Greek yogurt

1/4 cup shredded Parmesan cheese

2 teaspoons fresh thyme leaves

1/4 teaspoon salt

1/8 teaspoon ground black pepper

1 yellow sweet bell pepper, cut into strips

1 orange sweet bell pepper, cut into strips

Garnish with a stem of fresh thyme

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 80

Calories From Fat: 9

Total Fat: 1.5g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 150mg

Total Carbohydrates: 11g

Dietary Fiber: 3g

Protein: 7g

Calcium: 10% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine peas and kale in a microwave-safe container with lid. Add 3 tablespoons of water and cook on high for 2 to 3 minutes or until just tender. Pour into a colander and allow to cool.

In a food processor, combine peas and kale, yogurt, Parmesan cheese, thyme, salt and pepper. Process until smooth.

Store in refrigerator until ready to serve. Serve with pepper strips.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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