Cappuccino Cooler

A cappucino smoothie with whey protein powder is sure to give you a nutritious energy boost to start your day off strong.

Yield: 1 serving

Preparation Time: 5 min

Ingredients

1 cup black coffee, room temperature

1/4 cup fat free half and half

1 scoop whey protein powder, unflavored or vanilla flavor

1 packet low calorie sweetener (optional)

Crushed ice

Add To

Nutrition Facts

Yield: 1 serving

Approximate Nutrient Content per serving:

Calories: 150

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: 1.5g

Sodium: 250mg

Total Carbohydrates: 7g

Dietary Fiber: 0g

Protein: 23g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine in a blender until smooth, or mix well in a glass or shaker cup.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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