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https://www.shopnsavefood.com/Recipes/Detail/7812/Roast_Pork_Shoulder_Caribbean_Style

Roast Pork Shoulder Caribbean Style

The less tender shoulder cut is given a long slow cooking time to create a tender meal. Serve with red beans and rice and a tropical fruit salad.

Yield: 8 servings

Preparation Time: 15 min; Cook Time: 2 hrs, 50 min

Ingredients

4 to 5 pound bone-in pork shoulder roast

1 medium onion, thickly sliced

1 head garlic, peeled

2 Tablespoons dried oregano

2 teaspoons cumin seed

2 teaspoons salt

1 teaspoon black peppercorns

2 bay leaves

1 Tablespoon oil

1 orange, zest and juice

1 lemon, zest and juice

1 bitter orange (Seville), juiced OR 1/2 the juice of one navel orange and 1/2 the juice of one lime

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 282

Calories From Fat: 144

Total Fat: 16g

Saturated Fat: 6g

Cholesterol: 95mg

Sodium: 597mg

Total Carbohydrates: 7g

Dietary Fiber: 1g

Protein: 27g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Using a sharp knife make several shallow cuts (about 1/2-inch deep) in the pork, place in a glass or ceramic roasting pan. Spread the onion slices on the bottom of the pan.

Place the rest of the ingredients in a food processor or blender and process to make a paste. Rub the pork with the mixture on all sides, making sure it goes into the cuts. Place pork on top of the onions.

Cover with plastic wrap and refrigerate for about 4 hours, turning once, leaving the fat side up for cooking.

Preheat the oven to 450 degrees F. Place the pork in the middle rack of the oven. After 30 minutes turn down the temperature to 325 degrees and cook an additional 2 hours, basting every 30 minutes or so with its own juices.

Plan for a total of 25 to 30 minutes per pound, or until the internal temperature as measured with a meat thermometer is 160 degrees F.

Remove the pork from the oven and allow to rest 15 minutes before carving, discard onions.

Recipe courtesy of Pork - Be Inspired

Please note that some ingredients and brands may not be available in every store.

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