Pomegranate Spinach Salad

A nutritious and delicious spinach salad packed with pomegranate seeds adds extra antioxidant power for a side dish at any meal.

Yield: 8 servings

Preparation Time: and Total Time: 25 min

Ingredients

1/2 pomegranate (about 3/4 cup of seeds)

1 bag (9 ounce) fresh baby spinach

1 red onion, thinly sliced (about 1 1/2 cups)

1/2 pound fresh white mushrooms, sliced (about 2 cups)

1 cup shredded Parmesan cheese

1/4 cup canola oil

3 Tablespoons apple cider vinegar

2 Tablespoons granulated sugar

2 teaspoons poppy seeds

1/4 teaspoon paprika

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 140

Calories From Fat: 63

Total Fat: 7g

Total Carbohydrates: 13g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

To remove pomegranate seeds without staining, fill a large bowl with cool water. Cut pomegranate in half and place in bowl. With fruit underwater, gently remove seeds -- the pulp will rise to the top. Drain and pat dry seeds on a paper towel.

In a large serving bowl, toss together pomegranate seeds, spinach, onion, mushrooms and cheese.

In a blender, add oil, vinegar, sugar, poppy seeds and paprika. Blend until thick. Pour over salad and toss to serve.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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