Fruity Splash Smoothie

Yield: 2 servings

Preparation Time: 5 min

Ingredients

1 cup milk

5 to 7 large unsweetened frozen strawberries

1 medium banana, cut into chunks

1 Tablespoon honey

3/4 cup orange juice

1/2 teaspoon vanilla extract

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Nutrition Facts

Yield: 2 servings

Approximate Nutrient Content per serving:

Calories: 180

Calories From Fat: 0

Total Fat: 0g

Cholesterol: 5mg

Sodium: 35mg

Total Carbohydrates: 43g

Dietary Fiber: 3g

Protein: 6g

Prepared using fat free milk.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

For frozen fruit pops:
Pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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