Banana Nut Oatmeal

Fiber Rich; Nutritious and Delicious

Yield: 6 servings

Preparation Time: 5 min; Cook: 40 min

Ingredients

1/2 cup pecans, chopped (plus extra for garnish)

3 ripe medium bananas, mashed

3/4 cup almond milk, at room temperature

2 eggs, at room temperature

1/4 cup coconut oil, melted, plus extra for pan

1/4 cup pure maple syrup

2 teaspoons pure vanilla extract

2 cups rolled oats

1/4 cup flaxseed meal

2 teaspoons ground cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon ground cloves

1/4 teaspoon salt

Add To

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 373.8

Calories From Fat: 207

Total Fat: 23.4g

Saturated Fat: 9.4g

Cholesterol: 62mg

Sodium: 47.4mg

Total Carbohydrates: 37.4g

Dietary Fiber: 8.4g

Sugars: 9.2g

Protein: 9.1g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F. Lightly grease an 8-inch square baking dish with coconut oil.

In a dry skillet, spread the pecans and toast on medium low heat until fragrant and lightly toasted. Allow to cool.

In a large bowl add the mashed banana, milk, eggs, coconut oil, maple syrup, and vanilla and mix together until smooth. Add in the rolled oats, flaxseed meal, toasted pecans, cinnamon, nutmeg, cloves, and salt; stir until well-combined.

Spread oatmeal into greased baking dish and bake for 20 to 25 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with extra pecans or fresh fruit on top.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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