Shepherd's Pie

Diabetic Friendly; Heart Healthy

Yield: 6 servings

Preparation Time: 15 min; Cook: 60 min

Ingredients

3 medium sweet potatoes, peeled and diced

cold water

1/2 cup light coconut milk

2 tablespoons olive oil

1 onion, diced

3 celery stalks, diced

2 carrots, peeled and diced

1 pound lean ground beef

3 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon Worcestershire sauce

1/2 teaspoon dried thyme

1 teaspoon dried oregano

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Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 228.6

Calories From Fat: 63

Total Fat: 7.8g

Saturated Fat: 3.3g

Cholesterol: 43.3mg

Sodium: 136.2mg

Total Carbohydrates: 21.9g

Dietary Fiber: 3.6g

Sugars: 5.6g

Protein: 17.9g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 375 degrees F. Place the sweet potatoes in a large pot and fill with cold water until the potatoes are covered. Bring the potatoes to a boil, and then continue to boil until the potatoes are fork-tender, about 10 to 15 minutes. Drain the potatoes and return to the pot. Mash the potatoes with the coconut milk with a potato masher. Set aside.

In a skillet heat the olive oil over medium heat and add the onion, celery, and carrots. Cook, stirring often, until the onions are translucent, about 7 minutes. Add the ground beef and garlic, breaking up the beef until it is browned, about 10 minutes. Once browned, season the meat and vegetable mixture with the salt, pepper, Worcestershire, thyme, and oregano. Remove from heat.

Spread the meat and vegetable mixture evenly over the bottom of a 9x12 inch casserole dish. Spread the sweet potato mixture over the top, being careful to create an even layer. Roast in the oven for 30 minutes, or until the top has browned slightly. Allow to rest for 5 minutes before serving.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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