Berry Banana Bran Smoothie

For greater enjoyment, serve in chilled glasses!

Yield: 4 servings

Ingredients

2 cups fresh or frozen unsweetened strawberries, hulled

2 bananas, sliced

1 container (8 ounces) lowfat vanilla yogurt

1/2 cup skim milk

1/4 cup oat bran

3 Tablespoons lemon juice

1 Tablespoon honey

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 168

Calories From Fat: 18

Total Fat: 2g

Cholesterol: 3mg

Sodium: 55mg

Total Carbohydrates: 35g

Protein: 6g

1 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine strawberries, bananas, yogurt, milk, oat bran, lemon juice and honey in blender; cover and process until smooth. Serve immediately.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $0.75

Bridgford Foods Cinnamon Monkeybread

Offer valid on Bridgford Foods Cinnamon Monkeybread for 16 oz only. This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $1.50

Président Rondelé Spreadable Cheese

Offer valid on Pr�sident Rondel� Spreadable Cheese for any variety, 6.5 oz or larger. This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.