Easy Pasta with Tomato Sauce

Yield: Four 2-cup servings

Ingredients

2 teaspoons olive oil

1 small onion, minced

2 cloves garlic, minced

2 cups chopped, diced tomatoes

2 Tablespoons freshly chopped basil

1/4 cup low sodium chicken stock

freshly ground black pepper

1 pound whole wheat angel hair pasta

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Nutrition Facts

Yield: Four 2-cup servings

Approximate Nutrient Content per serving:

Calories: 139

Calories From Fat: 36

Total Fat: 4g

Saturated Fat: 1g

Sodium: 265mg

Total Carbohydrates: 23g

Dietary Fiber: 5g

Protein: 5g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In a large saute pan over medium-high heat, add the olive oil and onions.

2. Cook the onions for about 5 minutes until they turn golden, then add the garlic and cook until the garlic begins to soften. Add the tomatoes, basil, stock and pepper and simmer for about 5 minutes for the flavors to blend.

3. Meanwhile, bring a large pot of water to a boil. Add the pasta and cook until al dente, about 5 minutes. Drain.

4. Transfer the pasta to a warm bowl and serve with the sauce.

Please note that some ingredients and brands may not be available in every store.