Fruited Rice

Yield: Serves 6

Ingredients

3/4 cup chopped dried apricots, cherries or cranberries

1/3 cup raisins

1 1/2 cups quick-cooking brown rice

1 1/2-2 tablespoons low-sodium chicken bouillon granules

1 tablespoon dried parsley (or 3-4 tablespoons fresh)

2 teaspoon grated orange rind, or to taste

3/4 teaspoon onion powder

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Nutrition Facts

Yield: Serves 6

Approximate Nutrient Content per serving:

Calories: 245

Calories From Fat: 9

Total Fat: 1g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place the dried fruit and raisins in a small bowl. Add water to cover. Let soak for about 5-10 minutes, then drain.

Boil water as listed on rice package directions in a large saucepan. When the water comes to a boil, add the rice, fruit, raisins and all remaining ingredients. Reduce the heat.

Cover and simmer for 10 minutes, or until the water is absorbed.

Remove from the heat and fluff gently with a fork before serving.

Source: American Institute for Cancer Research

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