Chai

Smooth, rich and filling with a dominant note of cardamom.

Customer Rating: 5

2 Ratings 1 Comment

Yield: Makes 4 servings

Ingredients

2/3 cup water per serving

1-inch pieces ginger root, peeled, crushed

4 cardamon pods, crushed

1 cinnamon stick (3 inches)

8 black peppercorns

1/2 teaspoon fennel seeds

pinch of saffron

1/4 teaspoon ground ginger

4 whole cloves

1/4 teaspoon dried mint

2 tablespoons Darjeeling or Assam tea leaves

2/3 cup milk (whole or skim) per serving

Sugar or Honey to taste

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Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 60

Sodium: 88mg

Total Carbohydrates: 8g

Protein: 6g

Per serving (analysis based on using skim milk):

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a medium saucepan, bring the water to a boil. Add the ginger root, cardamom pods, cinnamon stick, peppercorns, fennel seeds, saffron, ginger, cloves, mint and tea leaves. Bring the mixture to a boil, then add the milk. Boil for about 1 minute. Strain the mixture into tea cups, discard the spices. Add sugar or honey to taste and stir the tea well.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Susan S Selma, IN

“Substitute soy instead of milk for a vegan alternative”

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