Spinach Frittata

Yield: 8 servings

Ingredients

1/2 cup green onions, chopped

2 tablespoons olive or vegetable oil

10 eggs

1/2 cup milk

1 pkg. (10 oz.) frozen spinach, thawed, drained and chopped

1/2 cup fresh mushrooms, sliced

1/4 teaspoon garlic powder

salt to taste

pepper to taste

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Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 144

Calories From Fat: 90

Total Fat: 10g

Total Carbohydrates: 4g

Protein: 10g

Prepared using skim milk

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.

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