SHOP 'n SAVE Recipes
https://www.shopnsavefood.com/Recipes/Detail/7149/Savory_Veal_Stew
Savory Veal Stew
Yield: 8 servings
Preparation Time: and Cooking Time: 1 1/2 hours
Ingredients
2 1/2 |
pounds |
veal for stew, cut into 1- inch pieces
|
|
1/3 |
cup |
all purpose flour
|
|
1/2 |
teaspoon |
salt
|
|
1/2 |
teaspoon |
black pepper
|
|
3 |
Tablespoons |
olive oil
|
|
1 |
|
large onion, coarsely chopped
|
|
3 |
cloves |
(large) garlic, minced
|
|
1 |
can |
(13 3/4 to 14 1/2 ounces) ready to serve chicken broth
|
|
2 |
teaspoons |
dried thyme leaves
|
|
1 |
package |
(1 pound) baby carrots
|
|
1 |
pound |
small new red skinned potatoes, halved
|
|
1 |
cup |
frozen peas
|
|
Directions:
Combine flour, salt and pepper. Lightly coat veal with flour mixture.
Heat oil in Dutch oven over medium heat until hot. Brown veal, 1/2 at a time; remove from Dutch oven.
Add onion and garlic to Dutch oven; cook and stir 1 minute.
Add veal, broth and thyme; bring to a boil. Reduce heat; cover tightly and simmer 45 minutes.
Add carrots and potatoes; continue cooking, covered, 30 minutes or until veal and vegetables are fork-tender. Skim fat. Stir in peas; heat through.
This recipe is an excellent source of protein and niacin; and a good source of vitamin B6, vitamin B12, selenium and zinc.
Recipes and Images provided by The Beef Checkoff
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SHOP 'n SAVE Recipes
https://www.shopnsavefood.com/Recipes/Detail/7149/Savory_Veal_Stew