Apple Yogurt Smoothie

This fresh and fruity combination of apple and orange blends with cool vanilla yogurt to make a refreshing afternoon boost.

Yield: 2 servings

Preparation Time: 10 min

Ingredients

2 cups lowfat vanilla yogurt

1 medium Granny Smith apple, cored, peeled and diced

1/2 cup orange juice

2 Tablespoons honey

5 to 6 ice cubes

Garnish:

Sliced almonds

Fresh mint

Honey

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Nutrition Facts

Yield: 2 servings

Approximate Nutrient Content per serving:

Calories: 339

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: 2g

Cholesterol: 12mg

Sodium: 163mg

Total Carbohydrates: 68g

Dietary Fiber: 1g

Protein: 13g

Calcium: 43% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix all ingredients in a blender or food processor until smooth. Pour into 2 tall glasses.

Garnish with sliced almonds, fresh mint and dollop of honey, if desired.

Image and Recipe Courtesy of Midwest Dairy Association

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