Apple Yogurt Smoothie

This fresh and fruity combination of apple and orange blends with cool vanilla yogurt to make a refreshing afternoon boost.

Yield: 2 servings

Preparation Time: 10 min

Ingredients

2 cups lowfat vanilla yogurt

1 medium Granny Smith apple, cored, peeled and diced

1/2 cup orange juice

2 Tablespoons honey

5 to 6 ice cubes

Garnish:

Sliced almonds

Fresh mint

Honey

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Nutrition Facts

Yield: 2 servings

Approximate Nutrient Content per serving:

Calories: 339

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: 2g

Cholesterol: 12mg

Sodium: 163mg

Total Carbohydrates: 68g

Dietary Fiber: 1g

Protein: 13g

Calcium: 43% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix all ingredients in a blender or food processor until smooth. Pour into 2 tall glasses.

Garnish with sliced almonds, fresh mint and dollop of honey, if desired.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.