Breakfast Quesadilla

Start your day off feeling full and healthy by indulging in this warm and spicy breakfast quesadilla!

Yield: 1 serving

Preparation Time: 10 min; Cook Time: 5 min

Ingredients

1/2 cup egg substitute

1 Tablespoon diced green pepper

1 Tablespoon diced onion

1/2 cup grated light jalapeno cheddar cheese

2 (6- inch) fat free flour tortillas

2 Tablespoons grated light cheddar cheese

Salsa

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Nutrition Facts

Yield: 1 serving

Approximate Nutrient Content per serving:

Calories: 268

Calories From Fat: 108

Total Fat: 12g

Saturated Fat: 8g

Cholesterol: 38mg

Sodium: 636mg

Total Carbohydrates: 9g

Protein: 33g

Calcium: 60% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese. Flip once. Cook until done.

Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top.

Cut into six pieces.

Add salsa if desired.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.