SHOP 'n SAVE Recipes
https://www.shopnsavefood.com/Recipes/Detail/8125/Slow_Cooker_Short_Ribs
Slow Cooker Short Ribs
Gluten Free; Less Sodium
Yield: 4 servings
Preparation Time: 15 min; Cook: 4 hours 15 min
Ingredients
2 |
pounds |
bone-in beef short ribs
|
|
|
|
salt and pepper, to taste
|
|
2 |
tablespoons |
olive oil, divided
|
|
4 |
|
carrots, diced
|
|
1/2 |
|
onion, chopped
|
|
4 |
|
celery hearts, diced
|
|
4 |
cloves |
garlic
|
|
1 |
tablespoon |
tomato paste
|
|
2 |
cups |
low sodium beef broth
|
|
1 |
tablespoon |
Worcestershire sauce
|
|
1 |
cup |
red wine
|
|
Directions:
Season short ribs lightly with salt and pepper. Heat 1 tablespoon olive oil in large skillet over medium heat. Sear short ribs on each side until brown, about 2-3 minutes per side. Place short ribs in slow cooker, along with diced carrots. Add remaining 1 tablespoon olive oil to pan. Add onion and celery and cook until the onion begins to soften, about 5 minutes. Then add in garlic and tomato paste and cook for about 1 minute. Then add broth, Worcestershire, and red wine. Bring to a boil and cook for 5 minutes. Pour broth mixture over short ribs and carrots in the slow cooker.
Cook on high for 4-5 hours or low for 7-8 hours. Serve over mashed cauliflower.
For the Mashed Cauliflower:
In a large pot, melt the butter over medium heat. Add the cauliflower and saute for 3-5 minutes, stirring occasionally. Add water and bring to a boil. Boil until tender, about 10 minutes. Reserve 1 cup of cooking water and drain cauliflower. Return cauliflower back to pot and add in half of the reserved water. Blend using an immersion blender, or in a standing blender working in small batches. Add small amounts of reserved water until you reach desired consistency. Season to taste with salt and pepper.
Photo and food styling by Webstop
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SHOP 'n SAVE Recipes
https://www.shopnsavefood.com/Recipes/Detail/8125/