Hummus

Yield: 10 servings

Ingredients

1 can (15 ounces) chickpeas ( garbanzo beans ), well-drained

2 tablespoons fresh lemon juice

4 garlic cloves, halved

1 teaspoon extra-virgin olive oil

10 large Quaker Plain Rice Cakes

Add To

Nutrition Facts

Yield: 10 servings

Approximate Nutrient Content per serving:

Calories: 120

Calories From Fat: 225

Total Fat: 25g

Cholesterol: 5g

Sodium: 267mg

Total Carbohydrates: 0mg

Protein: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place chickpeas, lemon juice, garlic and oil in a blender or food processor. Blend until smooth. Serve in a bowl as a dip for the rice cakes or spread 2 tablespoons of the dip on a large rice cake and serve on a plate.

Recipe compliments of Quaker Oats.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $2.00

Natures Own® Soft White Keto Hotdog or Burger Buns

Offer valid on Nature's Own� Soft White Keto Hotdog or Burger Buns for any variety, 8 ct only. This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 05/25/2025

SAVE $5.00

Off Any ONE (1) FIRST RESPONSE 2ct or Greater

valid only for product, size stated. limit one coupon per consumer. consumer must pay sales tax. retailer: only us retail distributors of product stated or others as specifically authorized by us may redeem coupon for face value plus 8� handling if terms of offer are met. upon request, retailer must show invoices for enough stock to cover coupons presented. cash value 1/100�. mail to: church & dwight co., inc., cms dept. #33200 mfr rcv office, 801 union pacific blvd, ste 5, laredo, tx 78045-9475. void where prohibited, taxed, licensed, or restricted; or if copied, altered, or transferred. church & dwight co., inc is a part of the cic� member coupon integrity program �2025 church & dwight co., inc.