Hummus

Yield: 10 servings

Ingredients

1 can (15 ounces) chickpeas ( garbanzo beans ), well-drained

2 tablespoons fresh lemon juice

4 garlic cloves, halved

1 teaspoon extra-virgin olive oil

10 large Quaker Plain Rice Cakes

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Nutrition Facts

Yield: 10 servings

Approximate Nutrient Content per serving:

Calories: 120

Calories From Fat: 225

Total Fat: 25g

Cholesterol: 5g

Sodium: 267mg

Total Carbohydrates: 0mg

Protein: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place chickpeas, lemon juice, garlic and oil in a blender or food processor. Blend until smooth. Serve in a bowl as a dip for the rice cakes or spread 2 tablespoons of the dip on a large rice cake and serve on a plate.

Recipe compliments of Quaker Oats.

Please note that some ingredients and brands may not be available in every store.

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